Be aware of these warning signs to be able to recognise poor blood circulation
Oxygen and nutrients are transported through your body by way of your blood. When your blood circulation isn’t working properly, some parts of your body don’t receive enough oxygen and nutrients. Besides that, poor blood circulation is often an important symptom of other health issues like heart conditions, diabetes or obesity.
Recognise these 10 signals of bad blood circulation to prevent other health conditions.
10. Forgetfulness
When you’re having more problems remembering things than you used to before, you might have poor blood circulation. Your brain is no longer capable of functioning properly if there is a reduced blood flow, and this results in a diminished memory and forgetfulness.
9. Tingling sensation
Are you regularly experiencing a tingling sensation in your hands, feet, toes or other body parts? This might be caused by bad blood circulation.
8. Intestinal problems
What we mean with this is problems like abdominal aches and diarrhoea. These digestion problems might be caused by a buildup of fat on the walls of your blood vessels, which results in reduced blood flow to your abdomen.
7. Decreased appetite
Poor blood circulation might also cause you to not feel hungry very often and to have a decreased appetite. Ghrelin, more commonly known as the hunger hormone, is the hormone that controls your appetite. If the blood flow to your digestive system is reduced, it’s very likely that there won’t be any ghrelin released – or less so than normal.
6. Your skin changes colour
Cyanosis is a condition that causes your skin to become pale, blueish or red. This is caused by your blood not containing enough oxygen.
5. Constant fatigue
Are you constantly feeling tired? When your blood circulation isn’t working properly, your muscles don’t get enough oxygen, which means it takes much longer for you to replenish your energy even after the smallest of tasks.
4. Pain in your feet
If your feet are cold or throbbing with pain, it’s likely to be due to poor blood circulation
3. Wounds don’t heal quickly
When your blood doesn’t circulate properly, oxygen will have trouble reaching your lower body parts. Wounds need oxygen to heal and if they don’t get the oxygen they need, it will take a lot longer than usual for them to heal.
2. Angina
If you experience pain in your chest that is so intense that it spreads to your arms, neck and shoulders, you’re experiencing angina. This is caused by not enough blood flowing to the heart. If you’ve got these symptoms, visit a doctor immediately.
1. Oedema
Oedema is a kind of swelling in your feet, ankles or abdominal muscles. This happens when too much blood builds up in these spots. If this happens to you, you should contact your doctor to determine the right treatment.
