If you are troubled by any of these symptoms, you may have a magnesium deficiency
Magnesium is a mineral that is extremely important for your body and overall health. If you are deficient in magnesium, it can lead to some pretty annoying complaints, especially in the long term.
But how do you know if you are deficient in this mineral, and how do you correct the magnesium deficiency?
Important support
For starters, magnesium is needed by our bodies because of its importance in the production of hormones. The mineral helps build muscle and bone, and relaxes nerves and muscles. It supports mental health and energy metabolism, and is important in the transmission of nerve impulses. In addition, magnesium plays an important role in the regulation of blood pressure, blood sugar and cholesterol levels.
Most common complaints
Listed below are the most common symptoms of magnesium deficiency:
- Craving for sweet snacks
- Muscle cramps, especially in the calf muscles
- Unable to sleep
- Sore joints
- Suffering from fatigue
- High blood pressure
- Limp feeling in your muscles
- Feeling depressed
- Disturbances in heart rhythm
- Migraines
Solution
The best approach to deal with a deficiency in this mineral is to eat more products that contain enough magnesium. Think, for example, of green vegetables, mackerel, avocado, dried figs, almonds, nuts, and sunflower and pumpkin seeds. You can also buy supplements from the pharmacy that can supplement a magnesium deficiency in the body.
