These fruits will help you feel much better again
Unfortunately, everyone feels bloated sometimes. That bloated feeling can be caused by unhealthy food, but even vegetables can be the culprit, especially different kinds of cabbage. No matter how you got the unpleasant feeling, you want to get rid of it as quickly as possible. These three fruits can help you out with that.
Stock up on these fruits!
Toilet visit
People who are familiar with feeling bloated will also agree that even though you want to visit the toilet, it often takes a long time before you actually can. Along with the bloated feeling, people often experience constipation, nausea and flatulence. By eating the fruits mentioned below, you can get rid of that bloated feeling more quickly.
1. Plums
Want to get rid of your constipation? Eat some plums! Apparently, plums have been the preferred solution to constipation for centuries already. That’s because plums contain a substance called sorbitol, which has a laxative effect. Besides that, plums are full of fibres. Both dried and fresh plums can help you get rid of your bloated feeling.
2. Papaya
Looking for a fruit that’s good for your bowel and your digestion? Look no further than the brightly coloured papaya. This tropical fruit contains an enzyme called papain that helps along the digestion of protein. Besides that, this fruit is rich in fibres as well, which will also make your bowel happy. This all means that if you have trouble with constipation or diarrhoea, you’ll benefit from eating papaya. If you’re eating some of this fruit anyway, you might as well eat some of the black papaya seeds. These seeds are full of important nutrients like calcium, magnesium and phosphor.
3. Kiwi
We know kiwi fruit as the green vitamin C bombs. They’re very healthy for you and even have a mild laxative effect. You can quickly reduce a bloated feeling by eating a kiwi. Kiwis also contain an enzyme called actinidin, which also helps with the digestion of protein. Not only that, but kiwis also contain a lot of fibres. Do you want to increase the number of fibres you eat? Then you can try eating the peel of the kiwi as well. Although it doesn’t sound very nice, it actually tastes a lot better (and a lot less hairy) than you might think.
