You might be able to reduce your heartburn with these food products
We all experience it from time to time: heartburn. This unpleasant, burning sensation in the esophagus and stomach can cause a lot of pain and discomfort. There are multiple different things that can help to reduce or prevent heartburn but you never know when it’s going to happen and you might not always have the right products at hand. Luckily, there are three food products that can help and you might already have them sitting in a kitchen cupboard at home.
Eating one of these three things is said to help reduce the burning sensation in your stomach and esophagus.
Causes of heartburn
Heartburn is especially likely to strike after eating a heavy meal. This is because the pressure in your stomach is raised after eating a meal. The sphincter-like muscle of the stomach and esophagus is opened at this point to be able to get rid of excess air. When this muscle (the lower esophageal sphincter) is opened, there’s a good chance stomach acid comes up as well. People who suffer from heartburn more than twice a week probably have a sphincter that is open more often than average. This can be caused by fat or spicy food, being overweight, pregnancy, alcohol, stress or fatigue.
Three food products
Are you experiencing heartburn out of the blue and do you not have the proper medication at hand to relieve the pain? Take a look in your kitchen cupboards to see if you’ve got one of the following products:
- Pickles
- Raw oatmeal
- Apple vinegar
These three food products can relieve your heartburn. The pickles can dilute the acid, the dry oatmeal can reduce the pain of the acid reflux and a small sip of apple vinegar will reduce the pH value of the stomach. You’ll notice that eating one of these three food products will reduce your discomfort within a few minutes!
