A good start to get rid of floppy arms
Do you want to lose weight and get the body that you’ve always dreamed of? Then you’re probably already training hard in the gym, but the food you eat is just as important as exercise. It is even more important because it is said that a diet should be focused for 30 percent on exercise and for 70 percent on nutrition. Getting rid of floppy arms is no exception. But don’t worry! We’ll help you on your way to get toned arms.
This is what you can do to get toned arms.
Vitamines
You can do as many exercises in the gym as you like, but you do have to mind your nutrition if you want to see any changes in your arms. Nutritionist Shona Wilkinson reveals to DailyMail what’s best to eat when you want to get the arms you desire. Her advice? Eat carrots. This lovely orange vegetable contains beta-carotene, which transforms into vitamine A when it gets into your body and that’s what you want! Vitamine A restores and reactivates damaged collagen. This is also a plus as a collagen deficiency can lead to saggy skin.
Other foods
Carrots contain a lot of vitamine A, but there are also other foods that contain vitamine A. Dairy, eggs, smoked eel, and liverwurst are also rich in vitamine A for example. The nutritionist also recommends a diet that is rich in vitamine C. Vitamine C, like vitamine A, restores collagen.
Elasticity of the skin
There are also a couple of foods you can eat to help the elasticity of your skin. Selenium and zinc are the minerals that you need for that. It is a bit on the fancy side, but oysters are rich in selenium and zinc. Luckily there are also some more common foods that contain selenium such as Brazil nuts, squid, tuna, and chia seeds. Zinc is found in many kinds of shellfish.
Exercise
Of course, exercise is never meaningless. As we said before, it plays a smaller part, but not an insignificant part. Through exercise, you build muscles and the more muscles you have, the more your body burns when you’re resting. Are you curious to find out what exercises work best? Read this article about it.
