These are the biggest no-no’s
Nowadays, pictures are taken everywhere. What’s better in those photos than a beautiful smile? However, you may not end up smiling when the first thing you see in those photos are yellow teeth. But what are the real no-no’s when it comes to yellowing your teeth?
Say hello to beautiful white teeth!
1. Food
Certain foods are a big no-no when it comes to yellow teeth. Curries, berries and even the tomatoes in your pasta sauce can cause this. We get it: it tastes so good. Fortunately, you can add things to counteract the yellowing effect. Do you usually make pasta sauce with tomatoes only? Next time, add some green vegetables to slow the yellowing. Did you eat berries? Then drink some milk to neutralize the acids in the fruits.
2. Drinking
Of course we have to hydrate, but many of us don’t feel like drinking a lot of water. Some variation is nice, especially in the evening. Coffee, tea, and red and white wine are drinks that some people enjoy every day, but those can also cause discoloration of your teeth. Try to ignore wine, and choose coffee and tea without caffeine.
3. Smoking
We do not have to tell you that smoking is unhealthy and that the purchase of cigarettes is also an attack on your wallet. And there’s another negative effect: the nicotine in the cigarettes leaves a yellowish or sometimes brown color on your teeth. Our advice? Leave those cigarettes alone.
4. Grinding
Some people grind their teeth in their sleep a bit, and they may not even realize it. It is not only bad for your teeth, but it also causes discoloration. This is because the tooth enamel wears away with each grind. Is grinding your teeth causing you more serious problems? Whether the result of grinding your teeth is yellowing or something more damaging, ask your dentist about options for night guards to prevent grinding.
5. Age
Aging is not always fun, especially not for your teeth. Your tooth enamel diminishes over the years due to chewing and exposure to acidic fluids and foods, which means your teeth will turn yellow sooner. Fortunately, reducing the intake of acidic substances can help preserve the tooth enamel as you age.
6. Too much fluoride
Fluoride in toothpaste promises to ensure white teeth, but too much can have the adverse effect. Too much fluoride can cause yellow spots on your teeth, and you shouldn’t use too much fluoride very quickly either.
7. Medication and antibiotics
Unfortunately, we cannot live without medications and antibiotics, but ingredients in those substances can make your teeth turn yellow sooner. Consult with your doctor about alternatives to certain prescriptions.
